Pranayama, the art of controlling breath, is a great way to cope with stress and promote health and healing in the body. Join us and learn and practice specialized breathing rhythms and methods that have healed for millennia. Reduce your stress, enhance and stabilize your mood, and make new friends in the process.
This form of ecotherapy has been practiced in Japan for two decades in an effort to combat employee burnout and reconnect us to nature. This grounding practice can be done by anyone of any age or health level. All you have to do is show up and let our guides and nature do the rest.
There are different types of meditation. Meditation isn’t always just sitting alone in the dark ignoring your thoughts. Meditation can be interactive as well as guided. Come try something new. No matter which class you choose you are going to leave relaxed and closer to being your best self. Join us and increase the calm.
Crafting, painting, sculpting, coloring… creating art has been scientifically proven to help in the reduction of stress. This simple and easy practice is highly beneficial for processing negative feelings and emotions, as well as encourage positive ones. Come relax and create with us.